Comparing Nutrients in 300 calories Powder LemonadeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Powder Lemonade
79.8g
Canned Tomatoes with Green Chilies
2000g
Powder Lemonade has 25.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Canned Tomatoes with Green Chilies?
Powder Lemonade VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 56.8 times more Vitamin B1, more Vitamin B2, 123.4 times more Vitamin B3, 61.8 times more Vitamin B5, 99.3 times more Vitamin B6, 37.6 times more Vitamin B9 and 3.9 times more Vitamin C than Powder Lemonade.
300 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Lemonade as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Calcium, 50.1 times more Copper, 34.3 times more Iron, 206.8 times more Manganese, 87.7 times more Phosphorus, 18.2 times more Potassium, 16.7 times more Selenium, 197.1 times more Sodium, 32.6 times more Zinc and 1651.8 times more Water than Powder Lemonade.
Both Powder Lemonade and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.
300 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Powder Lemonade.
Both Powder Lemonade and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Protein
Both Powder Lemonade as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.