Nutrient Comparison: Stewed Canned Tomatoes VS No Pulp Light Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs No Pulp Light Orange Juice:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin K than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs No Pulp Light Orange Juice:
- 1 pound of Stewed Canned Tomatoes has more Calcium, 6.2 times more Copper, more Iron, 5 times more Phosphorus and 55.3 times more Sodium than No Pulp Light Orange Juice.
- Both Stewed Canned Tomatoes and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than No Pulp Light Orange Juice.
- Both Stewed Canned Tomatoes and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.