Comparing Nutrients in 300 calories Stewed Canned TomatoesVS No Pulp Light Orange Juice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
No Pulp Light Orange Juice
1429g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than No Pulp Light Orange Juice. It has very low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or No Pulp Light Orange Juice?
Stewed Canned Tomatoes VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs No Pulp Light Orange Juice:
300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 and more Vitamin K than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, 4.7 times more Vitamin C and 1.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs No Pulp Light Orange Juice:
300 calories of Stewed Canned Tomatoes have more Calcium, 5 times more Copper, more Iron, 4 times more Phosphorus, more Selenium, 44.6 times more Sodium and 6.9 times more Zinc than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and No Pulp Light Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 3.5 times more Protein than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.