Nutrient Comparison: Stewed Canned Tomatoes VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs No Pulp Light Orange Juice:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin K than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs No Pulp Light Orange Juice:
- 100 grams of Stewed Canned Tomatoes have more Calcium, 6.2 times more Copper, more Iron, 5 times more Phosphorus and 55.3 times more Sodium than No Pulp Light Orange Juice.
- Both Stewed Canned Tomatoes and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than No Pulp Light Orange Juice.
- Both Stewed Canned Tomatoes and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.