Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pineapple And Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 27.7 times more Vitamin E and 24 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Stewed Canned Tomatoes has 6.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 4.5 times more Potassium and 73.7 times more Sodium than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 6.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pineapple And Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 10 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 1.9 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.