Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Pineapple And Orange Juice Drink
600g
Canned Pineapple And Orange Juice Drink has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Pineapple And Orange Juice Drink?
Stewed Canned Tomatoes VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Pineapple And Orange Juice Drink:
300 calories of Stewed Canned Tomatoes have 17.3 times more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.8 times more Vitamin B5, 53.2 times more Vitamin E and 46.2 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Pineapple And Orange Juice Drink:
300 calories of Stewed Canned Tomatoes have 13.1 times more Calcium, 5.3 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 9.6 times more Phosphorus, 8.7 times more Potassium, 11.5 times more Selenium, 141.7 times more Sodium, 5.4 times more Zinc and 2 times more Water than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 19.2 times more Fiber and 1.3 times more Protein than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.