Nutrient Comparison: Stewed Canned Tomatoes VS Well Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Well Tap Water:
- Both Stewed Canned Ripe Red Tomatoes and Well Tap Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Well Tap Water:
- 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium, 7 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 44.2 times more Sodium than Well Tap Water.
- Both Stewed Canned Tomatoes and Well Tap Water contain similar levels of Water per one pound.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Well Tap Water lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Carbohydrate and more Fiber than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Well Tap Water provide inadequate amounts of Energy and Protein in one pound.