Nutrient Comparison: Stewed Canned Tomatoes VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Well Tap Water:
- Both Stewed Canned Ripe Red Tomatoes and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Well Tap Water:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 7 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 44.2 times more Sodium than Well Tap Water.
- Both Stewed Canned Tomatoes and Well Tap Water contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Well Tap Water lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Carbohydrate and more Fiber than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Well Tap Water provide inadequate amounts of Energy and Protein in seven ounces.