Nutrient Comparison: Stewed Canned Tomatoes VS Enriched White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Enriched White Pita Bread:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 2.8 times more Vitamin E and 12 times more Vitamin K than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 13 times more Vitamin B1, 9.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 21.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Enriched White Pita Bread:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 2.5 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 4.9 times more Phosphorus, 45.2 times more Selenium, 2.4 times more Sodium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Sugars than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 10.6 times more Energy, 6.9 times more Omega 6, 9 times more Carbohydrate, 2.2 times more Fiber and 10 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in one pound.