Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Enriched White Pita Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Enriched White Pita Bread
182g
Enriched White Pita Bread has 10.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Enriched White Pita Bread?
Stewed Canned Tomatoes VS Enriched White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Enriched White Pita Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Enriched White Pita Bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 29.3 times more Vitamin E and 126.9 times more Vitamin K than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched White Pita Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Enriched White Pita Bread:
500 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 7.1 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 18.2 times more Potassium, 4.4 times more Sodium, 2.1 times more Zinc and 30.2 times more Water than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 4.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 28.6 times more Sugars and 4.8 times more Fiber than Enriched White Pita Bread.
Both Stewed Canned Tomatoes and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.