Nutrient Comparison: Stewed Canned Tomatoes VS Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Raisin Bread:
- 1 pound of Stewed Canned Tomatoes has 79 times more Vitamin C than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Raisin Bread have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Raisin Bread:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Water than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 1.9 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Sodium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raisin Bread contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unenriched Raisin Bread contains 10.5 times more Energy, 23.2 times more Fat, 41.6 times more Saturated Fat, 12.7 times more Omega 3, 8.7 times more Omega 6, 8.4 times more Carbohydrate, 4.3 times more Fiber and 8.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein