Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Stewed Canned Tomatoes	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	4.07% 118kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	25% 7.96g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	76.4% 99g	130g per day for Men 19-50 years
Sugars	22% 16g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	34.6% 13g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	39.3% 354μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	15.4% 154mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	253% 139μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.2% 415g	7.96% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Stewed Canned Tomatoes has 1.9 times more Vitamin B5 and 9.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 8.7 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 19.4 times more Vitamin B9 and 3.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin E per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Stewed Canned Tomatoes has 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.3 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 1.9 times more Manganese, 1.7 times more Phosphorus, 51.2 times more Selenium, 2.4 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Magnesium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 6.9 times more Energy, 46.3 times more Fat, 67.5 times more Saturated Fat, 39 times more Omega 3, 35 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein