Nutrient Comparison: Stewed Canned Tomatoes VS Cherries, sour, red, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Vitamin B1, 4 times more Vitamin B3, 3.8 times more Vitamin C, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains 4.2 times more Vitamin A, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 31.6 times more Sodium than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Fiber per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.