Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Stewed Canned Tomatoes	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	4.07% 118kcal	77% 2232kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	249% 3.98g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	201% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	228% 296g	130g per day for Men 19-50 years
Sugars	22% 16g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 5.5g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 142g	g per day for Men 19-50 years
Fiber	12% 4.54g	24% 9.07g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	75.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	60.8% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	127% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	15.4% 154mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.44% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 pound of Stewed Canned Tomatoes has more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 6.3 times more Vitamin B1, 8.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 14.4 times more Vitamin B9, 2.4 times more Vitamin E and 14 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 pound of Stewed Canned Tomatoes has 1.6 times more Calcium, 1.2 times more Potassium and 25.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 2.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 10.5 times more Manganese, 5.5 times more Phosphorus, 6.5 times more Selenium, 1.4 times more Sodium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 4.8 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 18.9 times more Energy, 130.1 times more Fat, 311.2 times more Saturated Fat, 292.3 times more Omega 3, 101.6 times more Omega 6, 10.6 times more Carbohydrate, 9.3 times more Sugars, 2 times more Fiber and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein