Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 8.6 times more Vitamin B1, 15.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3.6 times more Copper, 21.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 7.8 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Sodium and 26.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 32.8 times more Energy, 309 times more Fat, 735.5 times more Saturated Fat, 877 times more Omega 3, 259.3 times more Omega 6, 18.1 times more Carbohydrate and 7.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein