Nutrient Comparison: Stewed Canned Tomatoes VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Corn Bran:
- 1 pound of Stewed Canned Tomatoes has 4.6 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Corn Bran.
- While 1 lb of Crude Corn Bran contains 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Corn Bran:
- 1 pound of Stewed Canned Tomatoes has 4.7 times more Potassium, 31.6 times more Sodium and 19.4 times more Water than Corn Bran.
- While 1 lb of Crude Corn Bran contains 2.2 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 27.5 times more Selenium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Corn Bran contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Sugars than Corn Bran.
- While 1 lb of Crude Corn Bran contains 8.6 times more Energy, 5.5 times more Omega 6, 13.8 times more Carbohydrate, 79 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Crude Corn Bran provide inadequate amounts of Omega 3 in one pound.