Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Corn Bran
Weight per 100 calories
Stewed Canned Tomatoes
385g
Corn Bran
44.6g
Crude Corn Bran has 8.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Corn Bran?
Stewed Canned Tomatoes VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Corn Bran?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Corn Bran:
100 calories of Stewed Canned Tomatoes have 19.4 times more Vitamin A, 39.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 10.8 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 68.9 times more Vitamin K than Corn Bran.
Both Stewed Canned Tomatoes and Corn Bran provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Corn Bran:
100 calories of Stewed Canned Tomatoes have 7 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 40.5 times more Potassium, 272 times more Sodium and 167.4 times more Water than Corn Bran.
While 100 kcal of Crude Corn Bran contain 3.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Corn Bran contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Sugars than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.6 times more Carbohydrate and 9.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Corn Bran offer comparable quantities of Energy and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.