Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, matzo, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Crackers, matzo, whole-wheat:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 7.9 times more Vitamin B1, 7.7 times more Vitamin B2, 7.6 times more Vitamin B3, 10.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Crackers, matzo, whole-wheat:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 110.5 times more Sodium and 19.1 times more Water than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 3.1 times more Copper, 3.5 times more Iron, 11.2 times more Magnesium, 59.3 times more Manganese, 15.3 times more Phosphorus, 1.5 times more Potassium, 125.2 times more Selenium and 15.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, matzo, whole-wheat contains 13.5 times more Energy, 11 times more Omega 3, 8.4 times more Omega 6, 12.7 times more Carbohydrate, 11.8 times more Fiber and 14.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein