Crackers, matzo, whole-wheat have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, matzo, whole-wheat?
Stewed Canned Tomatoes VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, matzo, whole-wheat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, matzo, whole-wheat:
300 calories of Stewed Canned Tomatoes have 20 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 1.2 times more Magnesium, 8.8 times more Potassium, 1491.8 times more Sodium and 257.5 times more Water than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 4.4 times more Manganese and 9.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, matzo, whole-wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Stewed Canned Ripe Red Tomatoes and Crackers, matzo, whole-wheat have similar amounts of macro-nutrients per 300 kcal
Both Stewed Canned Tomatoes and Crackers, matzo, whole-wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.