Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, wheat, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Crackers, wheat, reduced fat:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 13.6 times more Vitamin B1, 7.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Crackers, wheat, reduced fat:
- 1 pound of Stewed Canned Tomatoes has 33.5 times more Water than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 2.4 times more Calcium, 2 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 36.1 times more Manganese, 12.9 times more Phosphorus, 17.3 times more Selenium, 3.5 times more Sodium and 10.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, wheat, reduced fat contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.1 times more Fructose than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 17.1 times more Energy, 70.4 times more Fat, 81.2 times more Saturated Fat, 289 times more Omega 3, 83.5 times more Omega 6, 11.6 times more Carbohydrate, 4.3 times more Sugars, 3.4 times more Fiber and 10.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein