Nutrient Comparison: Stewed Canned Tomatoes VS Figs Canned in Light Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Figs Canned in Light Syrup:
- 1 pound of Stewed Canned Tomatoes has 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin C and 8.3 times more Vitamin E than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 4.1 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Figs Canned in Light Syrup:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Calcium, 4.6 times more Iron, 2 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Figs Canned in Light Syrup contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Figs Canned in Light Syrup with Liquids contains 2.7 times more Energy, 2.9 times more Carbohydrate, 4.6 times more Sugars and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.