Nutrient Comparison: Stewed Canned Tomatoes VS Green Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Green Kiwifruit:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 5 times more Vitamin B9, 11.7 times more Vitamin C, 1.8 times more Vitamin E and 16.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Green Kiwifruit:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Iron and 73.7 times more Sodium than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Kiwifruit contain similar levels of Calcium, Copper and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Kiwifruit contains 2.3 times more Energy, 14 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fructose, 3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one pound.