Nutrient Comparison: Stewed Canned Tomatoes VS Canned Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Large Lima Beans:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 2.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 10 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Large Lima Beans:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Calcium than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 1.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 3.7 times more Phosphorus, 7.5 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Large Lima Beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Large Lima Beans contains 3 times more Energy, 2.4 times more Carbohydrate, 4.8 times more Fiber and 5.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.