Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Large Lima Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Large Lima Beans
380g
Canned Large Lima Beans have 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Large Lima Beans?
Stewed Canned Tomatoes VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Large Lima Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Large Lima Beans:
300 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 2.9 times more Potassium, 2 times more Sodium and 3.6 times more Water than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 2 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Large Lima Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.6 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Large Lima Beans offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.