Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Pie, apple, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Stewed Canned Tomatoes	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	4.07% 118kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	43.2% 14g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	83.6% 14.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	129% 168g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	7.37% 4.13g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	15.4% 154mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.2% 415g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pie, apple, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pie, apple, prepared from recipe:

• 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin B5 and 4.6 times more Vitamin C than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pie, apple, prepared from recipe:

• 1 pound of Stewed Canned Tomatoes has 4.9 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 2.6 times more Potassium and 1.9 times more Water than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 3.1 times more Manganese, 1.4 times more Phosphorus and 13 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pie, apple, prepared from recipe contain similar levels of Iron and Sodium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Pie, apple, prepared from recipe lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, apple, prepared from recipe contains 10.2 times more Energy, 65.8 times more Fat, 117.3 times more Saturated Fat, 68 times more Omega 3, 42.4 times more Omega 6, 6 times more Carbohydrate and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein