Nutrient Comparison: Pie, apple, prepared from recipe VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, prepared from recipe versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, prepared from recipe vs Canned Tomatoes with Green Chilies:
- 1 pound of Pie, apple, prepared from recipe has 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Vitamin A, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Pie, apple, prepared from recipe.
- 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie, apple, prepared from recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, apple, prepared from recipe vs Canned Tomatoes with Green Chilies:
- 1 pound of Pie, apple, prepared from recipe has 4.3 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus and 19.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 1.9 times more Sodium and 2 times more Water than Pie, apple, prepared from recipe.
- 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Pie, apple, prepared from recipe as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, prepared from recipe has 17.7 times more Energy, 156.3 times more Fat, 277.3 times more Saturated Fat, 204 times more Omega 3, 108.1 times more Omega 6, 10.2 times more Carbohydrate and 3.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein