Nutrient Comparison: Stewed Canned Tomatoes VS Plums, canned, purple, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Plums, canned, purple, juice pack, solids and liquids:
- 1 pound of Stewed Canned Tomatoes has 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin C and 4.6 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- While 1 lb of Plums, canned, purple, juice pack, solids and liquids contains 5.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Plums, canned, purple, juice pack, solids and liquids:
- 1 pound of Stewed Canned Tomatoes has 3.4 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 221 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
- Both Stewed Canned Tomatoes and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plums, canned, purple, juice pack, solids and liquids contains 2.2 times more Energy, 2.4 times more Carbohydrate and 4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.