Nutrient Comparison: Stewed Canned Tomatoes VS Pretzels, soft per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pretzels, soft:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 1.5 times more Vitamin E than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 8.9 times more Vitamin B1, 8.3 times more Vitamin B2, 6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 pound of Pretzels, soft have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pretzels, soft:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 2.4 times more Potassium and 6.1 times more Water than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 2.9 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 28.7 times more Selenium and 5.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pretzels, soft contain similar levels of Copper and Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 14.1 times more Sugars than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 13 times more Energy, 16.3 times more Fat, 26.7 times more Saturated Fat, 18.3 times more Omega 3, 12.1 times more Omega 6, 11.2 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein