Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pretzels, soft
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pretzels, soft
29.6g
Pretzels, soft have 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pretzels, soft?
Stewed Canned Tomatoes VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pretzels, soft?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pretzels, soft:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 11.6 times more Vitamin K than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pretzels, soft:
100 calories of Stewed Canned Tomatoes have 19.2 times more Calcium, 11.6 times more Copper, 4.4 times more Iron, 7.4 times more Magnesium, 3.3 times more Phosphorus, 30.6 times more Potassium, 14.2 times more Sodium, 2.4 times more Zinc and 79.3 times more Water than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 183 times more Sugars, 7.6 times more Fiber and 1.4 times more Protein than Pretzels, soft.
Both Stewed Canned Tomatoes and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.