Nutrient Comparison: Stewed Canned Tomatoes VS Dry instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin B2, more Vitamin C, 20.8 times more Vitamin E and 24 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 20.1 times more Vitamin B1, 9.8 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 55 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 7.7 times more Potassium, 22.1 times more Sodium and 10.9 times more Water than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 1.6 times more Copper, 4.7 times more Iron, 16.7 times more Manganese, 5.9 times more Phosphorus, 62 times more Selenium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry instant Long-grain White Rice, enriched contain similar levels of Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 70.4 times more Sugars and 94 times more Fructose than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 14.6 times more Energy, 13.3 times more Carbohydrate, 1.9 times more Fiber and 8.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.