Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dry instant Long-grain White Rice, enriched
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dry instant Long-grain White Rice, enriched
79g
Dry instant Long-grain White Rice, enriched has 14.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry instant Long-grain White Rice, enriched?
Stewed Canned Tomatoes VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dry instant Long-grain White Rice, enriched:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 18.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 303.3 times more Vitamin E and 350.8 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 1.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dry instant Long-grain White Rice, enriched:
300 calories of Stewed Canned Tomatoes have 22.6 times more Calcium, 9.2 times more Copper, 3.1 times more Iron, 12.5 times more Magnesium, 2.5 times more Phosphorus, 112.1 times more Potassium, 323 times more Sodium, 1.7 times more Zinc and 159.7 times more Water than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 4.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry instant Long-grain White Rice, enriched contain similar levels of Manganese per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1028.9 times more Sugars, 1373.8 times more Fructose, 7.7 times more Fiber and 1.7 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Stewed Canned Tomatoes and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.