Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Stewed Canned Tomatoes	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	4.07% 118kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	251% 4g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	94% 122g	130g per day for Men 19-50 years
Sugars	22% 16g	162% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	0% 0g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	15.4% 154mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	243% 3647mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.2% 415g	7.23% 268g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Calorie French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Reduced Calorie French Salad Dressing:

• 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Reduced Calorie French Salad Dressing.
• While 1 lb of Reduced Calorie French Salad Dressing contains 3.4 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Reduced Calorie French Salad Dressing:

• 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 11.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
• While 1 lb of Reduced Calorie French Salad Dressing contains 2.7 times more Selenium and 3.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Reduced Calorie French Salad Dressing contain similar levels of Manganese per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has more Fiber than Reduced Calorie French Salad Dressing.
• While 1 lb of Reduced Calorie French Salad Dressing contains 8.7 times more Energy, 68.4 times more Fat, 72 times more Saturated Fat, 294.7 times more Omega 3, 89.6 times more Omega 6, 4.4 times more Carbohydrate and 7.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in one pound.