Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Reduced Calorie French Salad Dressing
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Reduced Calorie French Salad Dressing
132g
Reduced Calorie French Salad Dressing has 8.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Reduced Calorie French Salad Dressing?
Stewed Canned Tomatoes VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Reduced Calorie French Salad Dressing:
300 calories of Stewed Canned Tomatoes have 7.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 38.3 times more Vitamin B5, more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 4.4 times more Vitamin K than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Reduced Calorie French Salad Dressing:
300 calories of Stewed Canned Tomatoes have 27 times more Calcium, 97.8 times more Copper, 29 times more Iron, 11.6 times more Magnesium, 7.3 times more Manganese, 12.5 times more Phosphorus, 22.9 times more Potassium, 3.3 times more Selenium, 2.4 times more Sodium, 8.2 times more Zinc and 13.5 times more Water than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, more Fiber and 19.9 times more Protein than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 7.8 times more Fat, 8.2 times more Saturated Fat, 33.8 times more Omega 3 and 10.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein