Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Calorie French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Reduced Calorie French Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 3.4 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Reduced Calorie French Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 11.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 2.7 times more Selenium and 3.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Reduced Calorie French Salad Dressing contain similar levels of Manganese per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 8.7 times more Energy, 68.4 times more Fat, 72 times more Saturated Fat, 294.7 times more Omega 3, 89.6 times more Omega 6, 4.4 times more Carbohydrate and 7.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in seven ounces.