Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, potato chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, potato chips, barbecue-flavor:
- 1 lb of Snacks, potato chips, barbecue-flavor contains 2.2 times more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 22.1 times more Vitamin B6, 12.8 times more Vitamin B9, 7.9 times more Vitamin C, 5.3 times more Vitamin E and 6.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, potato chips, barbecue-flavor:
- 1 pound of Stewed Canned Tomatoes has 36.9 times more Water than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains 2.2 times more Copper, 4.8 times more Magnesium, 6.5 times more Manganese, 7.3 times more Phosphorus, 5.7 times more Potassium, 2.5 times more Sodium and 5.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium and Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, potato chips, barbecue-flavor contains 18.7 times more Energy, 163.5 times more Fat, 153.9 times more Saturated Fat, 98.7 times more Omega 3, 160.6 times more Omega 6, 9 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 7.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein