Snacks, potato chips, barbecue-flavor have 18.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, potato chips, barbecue-flavor?
Stewed Canned Tomatoes VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, potato chips, barbecue-flavor:
300 calories of Stewed Canned Tomatoes have 8.4 times more Vitamin A, 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B9, 2.4 times more Vitamin C, 3.5 times more Vitamin E and 2.8 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
Both Stewed Canned Tomatoes and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, potato chips, barbecue-flavor:
300 calories of Stewed Canned Tomatoes have 19.9 times more Calcium, 8.5 times more Copper, 18.3 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 28.1 times more Selenium, 7.6 times more Sodium, 3.2 times more Zinc and 691.4 times more Water than Snacks, potato chips, barbecue-flavor.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 12.1 times more Sugars, 4.9 times more Fiber and 2.6 times more Protein than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 8.7 times more Fat, 8.2 times more Saturated Fat, 5.3 times more Omega 3 and 8.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6