Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	4.07% 118kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	31% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	47% 15g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	274% 357g	130g per day for Men 19-50 years
Sugars	22% 16g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	39.4% 15g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	6.58% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	32.4% 4.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	15.4% 154mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	13% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	9.2% 313mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	474% 7108mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 1 pound of Stewed Canned Tomatoes has 3.1 times more Vitamin B1, 11.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 26.3 times more Vitamin C and 4.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 3 times more Vitamin B6 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 1 pound of Stewed Canned Tomatoes has more Calcium, 2.2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3 times more Potassium and 13.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 3.7 times more Selenium and 7.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 15 times more Energy, 35.1 times more Fat, 127.2 times more Saturated Fat, 8.3 times more Omega 6, 12.7 times more Carbohydrate, 3.3 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in one pound.