Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Stewed Canned Tomatoes VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 45.9 times more Vitamin B1, 174.6 times more Vitamin B2, 46 times more Vitamin B3, 55 times more Vitamin B5, 5 times more Vitamin B6, 37.4 times more Vitamin B9, 394 times more Vitamin C, 11.6 times more Vitamin E and 71.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Stewed Canned Tomatoes have more Calcium, 32.2 times more Copper, 43.3 times more Iron, 25.6 times more Magnesium, 13.6 times more Manganese, 14.2 times more Phosphorus, 44.9 times more Potassium, 4.1 times more Selenium, 2.1 times more Sodium, 28.3 times more Zinc and 198.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 12.5 times more Sugars, 4.5 times more Fiber and 3.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 8.5 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.