Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 11.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 26.3 times more Vitamin C and 4.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3 times more Vitamin B6 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, 2.2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3 times more Potassium and 13.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.7 times more Selenium and 7.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 15 times more Energy, 35.1 times more Fat, 127.2 times more Saturated Fat, 8.3 times more Omega 6, 12.7 times more Carbohydrate, 3.3 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in five ounces.