Nutrient Comparison: Stewed Canned Tomatoes VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Tangerines packed in Juice:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Tangerines packed in Juice:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 3.4 times more Copper, 4.9 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 44.2 times more Sodium than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Fiber than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.