Nutrient Comparison: Stewed Canned Tomatoes VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Tangerines packed in Juice:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Tangerines packed in Juice:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 3.4 times more Copper, 4.9 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 44.2 times more Sodium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Fiber than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.