Nutrient Comparison: Stewed Canned Tomatoes VS Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Tempeh:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 2.1 times more Vitamin E than Tempeh.
- While 1 lb of Tempeh contains 1.7 times more Vitamin B1, 10.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 12.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Tempeh:
- 1 pound of Stewed Canned Tomatoes has 24.6 times more Sodium and 1.5 times more Water than Tempeh.
- While 1 lb of Tempeh contains 3.3 times more Calcium, 5 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 22 times more Manganese, 13.3 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Tempeh lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Sugars than Tempeh.
- While 1 lb of Tempeh contains 7.4 times more Energy, 56.8 times more Fat, 97.7 times more Saturated Fat, 82.7 times more Omega 3, 54.8 times more Omega 6, 3.7 times more Fiber and 22.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tempeh offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein