Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tempeh
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tempeh
156g
Tempeh has 7.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tempeh?
Stewed Canned Tomatoes VS Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tempeh?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tempeh:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Tempeh.
While 300 kcal of Tempeh contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tempeh provide similar amounts of Vitamin K per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tempeh:
300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 3.7 times more Potassium, more Selenium, 181.3 times more Sodium and 11.3 times more Water than Tempeh.
While 300 kcal of Tempeh contain 3 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tempeh contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6 times more Carbohydrate, 9.6 times more Sugars and 2 times more Fiber than Tempeh.
While 300 kcal of Tempeh contain 7.7 times more Fat, 13.2 times more Saturated Fat, 11.2 times more Omega 3, 7.4 times more Omega 6 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6