Nutrient Comparison: Stewed Canned Tomatoes VS Whole Soft Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Whole Soft Wheat Flour:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 7.5 times more Vitamin B3, 8.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Whole Soft Wheat Flour:
- 1 pound of Stewed Canned Tomatoes has 73.7 times more Sodium and 7.4 times more Water than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 4.2 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 57.6 times more Manganese, 16.2 times more Phosphorus, 1.9 times more Potassium, 21.2 times more Selenium and 17.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Whole Soft Wheat Flour contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.5 times more Sugars than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 12.8 times more Energy, 10.3 times more Fat, 12 times more Carbohydrate, 13.1 times more Fiber and 10.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein