Soft Wheat Whole Grain Flour has 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Soft Wheat Flour?
Stewed Canned Tomatoes VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Whole Soft Wheat Flour:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 16.1 times more Vitamin K than Whole Soft Wheat Flour.
Both Stewed Canned Tomatoes and Whole Soft Wheat Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Whole Soft Wheat Flour:
300 calories of Stewed Canned Tomatoes have 13.2 times more Calcium, 3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 6.7 times more Potassium, 940.7 times more Sodium and 94.1 times more Water than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 4.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 44.1 times more Sugars and 1.2 times more Protein than Whole Soft Wheat Flour.
Both Stewed Canned Tomatoes and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.