Nutrient Comparison: Stewed Canned Tomatoes VS Hard Red Spring Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Hard Red Spring Wheat:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 1.3 times more Vitamin K than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 11 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 8.2 times more Vitamin B5, 19.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hard Red Spring Wheat provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Hard Red Spring Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Hard Red Spring Wheat:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Calcium, 110.5 times more Sodium and 7.2 times more Water than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 3.7 times more Copper, 2.7 times more Iron, 10.3 times more Magnesium, 68.7 times more Manganese, 16.6 times more Phosphorus, 1.6 times more Potassium, 117.8 times more Selenium and 16.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 8.6 times more Sugars than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 12.7 times more Energy, 12 times more Omega 3, 9.8 times more Omega 6, 11 times more Carbohydrate, 12.2 times more Fiber and 16.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein