Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Hard Red Spring Wheat
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Hard Red Spring Wheat
91g
Hard Red Spring Wheat has 12.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hard Red Spring Wheat?
Stewed Canned Tomatoes VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Hard Red Spring Wheat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 16 times more Vitamin K than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hard Red Spring Wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Hard Red Spring Wheat:
300 calories of Stewed Canned Tomatoes have 17.2 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 1.2 times more Magnesium, 7.7 times more Potassium, 1398.3 times more Sodium and 90.8 times more Water than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 5.4 times more Manganese, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 108.6 times more Sugars than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.