Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Pina Colada:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Pina Colada.
- 1 pound of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pina Colada have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Pina Colada:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Calcium, 8.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium, 5.6 times more Sodium and 1.7 times more Water than Canned Pina Colada.
- While 1 lb of Canned Pina Colada contains 2.4 times more Manganese and 2.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Pina Colada contain similar levels of Copper per one pound.
- 1 pound of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pina Colada lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pina Colada contains 15.8 times more Energy, 95 times more Fat, 597.4 times more Saturated Fat and 7.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in one pound.