Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apples, dehydrated (low moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 4.3 times more Vitamin B1, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese and 15.4 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 1.7 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 4.9 times more Energy and 5.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.