Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, canned, light syrup pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, light syrup pack, with skin, solids and liquids contains 3.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese and 100.3 times more Sodium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, light syrup pack, with skin, solids and liquids contains 1.5 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, canned, light syrup pack, with skin, solids and liquids contains 4.2 times more Energy and 4.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.